Stress is an unavoidable part of life, but better managing your stress will help you to reduce your pain.
Acute and or chronic painful condition can create extra stress in your life and that can contribute to anxiety, depression, high blood pressure, heart disease, obesity, diabetes and negative effects of chronic pain. In addition, stress can increase muscle tension or muscle spasms that may further increase your pain.
Psychologists can help you better manage your stresses using biofeedback, relaxation techniques, meditation, and breathing exercises.